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Discover 50 new and unique kettlebell exercises. You can find exercises for all fitness level from beginner to expert. All of them are illustrated with pictures.Learn dozens of new and unique kettlebell exercisesMaster these exercises and learn how to execute them with proper form, staying safePick the correct exercises for your actual fitness levelTarget desired muscle groups you want to developMuch more…Variety is KingAre you getting tired of doing the same 2-3 exercises all the time?Did you find yourself plateauing?Are you not sure which specific exercise targets which particular muscle group?Would be great to have a full prepared training plan for all levels?How many repetitions and sets should I do?Here is what you get:50 different and unique kettlebell exercises6 different training plans, 2 for beginners, 2 for intermediates and 2 for expertsAll the exercises are divided into beginner/intermediate/expert categoriesAll the exercises will tell you that which muscle groups are targetedEach and every exercise is illustrated with pictures for clear understandingWork out effectivelyIt is very important to integrate variety to your training program to avoid any plateauThe best way to level up your training is to have a complete workout plan which you can follow day by dayIn соnсluѕiоn, kеttlеbеll is the реrfесt trаining tооl, nоt оnlу in tеrmѕ of imрrоving рhуѕiсаl appearance, but also imрrоving overall hеаlth аnd аll-rоund fitnеѕѕIf you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.Scroll Up and buy it now! Sooner you start, faster you see results!Are you not feeling well-prepared enough and still having basic questions?Check out my other book: "Beginner’s Guide To Kettlebell Training". There you can find the benefits of kettlebell training, how to pick the right kettlebell size for yourself and all the fundamental things you need to know!
eBook details
- Title: Kettlebell Workout: 50 exercises and training plans to sculpt your body
- Author : Paul Wolf
- Release Date : *
- Genre: Kindle Store,Kindle eBooks,Sports & Outdoors
- Pages : * pages
- Size : * KB
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